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Meine 25 km bis 40 km Wettkämpfe & Trainingsläufe

Veröffentlicht am 20.03.2014
Wettkämpfe & Trainingsläufe von 25 km Bis 40 km.


 
01.  Am 16.11.1986 Quickborn 25 km in 02:20:10.    Platz 134.

02.  Am 13.11.1988 Quickborn 25 km in 02:14:05.    Platz 100.

03.  Am 17.11.1991 Quickborn 25 km in 02:18:33.     Platz  77.

04.  Am 15.11.1992 Quickborn 25 km in 02:22:48.    Platz 74.

05.  Am 13.11.1994 Quickborn 25 km in 02:19:28.    Platz 55

06.  Am 19.11.1995 Quickborn 25 km in 02:13:08.     Platz 53.

07.  Am 16.02.2003 Assel Tr. 25,5 km in 03:03:09.

08.  Am 01.03.2003 Assel Tr. 30,6 km in 03:42:08.

09.  Am 30.03.2003 Assel Tr. 35,7 km in 04:14:54.

10.  Am 13.04.2003 Assel Tr. 25,5 km in 03:02:52.

11.  Am 20.04.2003 Assel Tr. 35,7 km in 04:18:11.

12.  Am 16.11.2003 Quickborn 25 km in 02:35:35.  Platz 37.

13.  Am 07.03.2004 Assel Tr. 25,5 km in 02:52:25.

14.  Am 04.04.2004 Assel Tr. 30,6 km in 03:27:59.

15.  Am 12.09.2004 Assel Tr. 30,6 km in 03:12:22.

16.  Am 14.10.2004 Quickborn 25 km in 02:33:01.     Platz  31.

17.  Am 25.03.2005 Assel Tr. 25,5 km in 02:47:07.

18.  Am 09.04.2005 Assel Tr. 25,5 km in 02:47:29.

19.  Am 13.04.2005 Assel Tr. 28,0 km in 03:00:08.

20.  Am 15.05.2005 Assel Tr. 36,2 km in 03:32:19.

21.  Am 22.05.2005 Assel Tr. 27,5 km in 02:55:25.

22.  Am 29.05.2005 Assel Tr. 32,6 km in 03:32:09.

23.  Am 29.07.05 Sierksdorf Tr. 28 km in 03:15:26.

24.  Am 13.11.2005 Quickborn 25 km in 02:30:42.   Platz 46.

25.  Am 27.11.2005 Neugraben 30 km in 03:40:27.

26.  Am 12.04.2006 Assel Tr. 27,5 km in 03:11:47.

27.  Am 05.06.2006 HH Teichw. 32 km in 03:55:33.

28.  Am 29.04.2007 HH Mara. 28 km in 03:50:45 wegen Verletzung stop.
29.  Am 22.07.2007 Altenkrempe 30 km in 03:32:54.

30.  Am 18.11.2007 Quickborn 25 km in 02:44:31.

31.  Am 27.01.2008 Oldendorf 25 km in 03:01:41.

32.  Am 28.09.2008 Assel Tr. 27,5 km in 03:08:22.

33.  Am 30.05.2009 Assel Tr. 29.5 km in 03:47:03.

34.  Am 13.06.2009 Assel Tr. 27,5 km in 03:14:30.

35.  Am 31.01.2010 Oldendorf 30,0 km in 03:53:36.

36.  Am 21.11.2010 Ellerdorf 31,7 km in 05:15:00.

37. Am 19.02.2011 Cuxhaven Abbi 26,1km in 03:11:49.

38. Am 18.02.2012 Cuxhaven Abbi 34,8 km in 04:35:15

39. Am 17.05.2012 Hohenaspe 34,0 km in 04:41:56

40. Am 18.08.2012 Assel 35,0 km in 04:15:07

41. Am 09.09.2012 Münster 25,0 km in 03:02:45



Stand 01.02.2012     Tr. = Trainingsläufe in Assel am Deich.
Helmuth









 

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